Seven steps to feeling good.

Full Body Bath

1.  Allow a couple of hours without distraction so that you will derive most benefit from this therapeutic experience.

2.  Drink plenty of water beforehand.

3.  Remove the plastic cover and place the peat bag in a warm bath. You will need to manipulate the bag with your fingers to extract all the peat.

4.  Some will have a tolerance for warmer baths than others but about 20 minutes in 40 degrees would be ideal.

5.  Rinse off with warm water afterwards.

6.  Wrap up well in some old cotton clothes to keep warm.

7.  Relax in bed for half an hour or more without distractions. Stay hydrated by drinking plenty of water.

Foot Bath

1.  Place one peat bag in a basin of warm water.

2.  Manipulate the bag with your fingers to extract all the peat.


3.  Bathe feet in the basin for 15 to 20 minutes.


4.  Any dead skin on feet will soften and should be removed.

      Repeat treatment as required.